The reduction of cellulite is one of the most popular beauty and objectives of organizations of women of all ages. Unfortunately, it is also one of the most corrupt segments of the beauty in both the fitness industry – costs of women billion each year – with the reduction of cellulite without any results to show for their effort or money. Here's a recent interview on the subject of the reduction of cellulite through exercise correctly oriented: Reporter: One of the most common questions I asked in recent years is as follows: "Cellulite is a special type of body fat? What is the answer to this question are not disclosed in the flames? Fitness expert jacket: Body fat is body fat – no matter whether in the neck, arms, buttocks or belly. This question has been repeatedly proven laboritory – and each time the results show that "Cellulite" is just the normal body fat. But vendors stain has convinced many women differently. And to do this – they are able to convince women of cellulite that the only way to get rid of it is to implement a kind of cream or localized special massage technique – or something like that. Reporter: Many women are subject to review sites "easy sale" on their "cellulite". What is the main error is on the treatment of cellulite – and their side effects? Fitness expert jacket: The biggest misconception is that is supposed to work – and when not – the user thinks that his genetics is the main reason for its "state of cellulite. . . As for side effects – there are so many tips, tricks and "magic cream" – that each unique side effects. . . Ideally, you've lost a lot of money and have learned a valuable lesson – and the worst is that you marked for life itself with treatment of hard skin that leaves permanent damage. Reporter: What do you say to all women out there who have struggled against cellulite painful and unpleasant to think that the only thing that might work, can undergo liposuction surgery? Fitness expert jacket: First – Liposuction can only hope the fat – may aspire to the orange peel. . . Second – lipo can make cellulite more pronounced a woman – you'd be surprised how many women have experienced. Few are willing to do – because they are embarrassed. Thirdly – there is only one proven way to get rid of the dimpled appearance of the most contradictory of women – and is increasing the muscle layers directly below the cellulite "," field. Reporter: Why do you think that women know that exercise and healthy eating will make a difference with cellulite and leave do not always get the results they want? Fitness expert jacket: An exercise program for cellulite reduction is very different from a program of "general fitness". Thus, when a woman decides to "test the exercise to get rid of cellulite – mostly it is simply placed in a general exercise program – which does not produce the desired end result. Make sure your overall fitness will improve. But there will be missing from your program that specifically targets the problems of cellulite to stimulate the muscle layers specific to the company and consistently "push off" against the outer layer of skin. Without these elements – the orange peel will not disappear. With these specific exercises – the skin is the direct gaze of the law. Journalist: What is the typical profile of a woman who wants to reduce cellulite? Fitness expert jacket: There are women who like their appearance when dressed. They are very satisfied with their weight. . . BUT – can not bear the thought of being naked in the mirror – or be seen in public in a bikini – or even make love with the lights on. . . Whatever type of woman who wants to get rid of the skin to the cheese. " She does not want to lose weight – maybe just a bit firm and lift. . . And it really does not want a routine Full Blown gym. . . Ideally, all he wants is something that targets the issue of your cellulite and get rid of it.